The Studio offers nourishing and refreshing TrustLoveKnow Stretch classes (stretch and Biblical meditation), dance fitness classes, Barre classes, and Wellness Workshops. We also offer community events that encourage and inspire practitioners to show love to ALL people.
REGISTRATION POLICY
You are strongly encouraged to register for classes in advance.
We have a 2-student minimum to run drop-in classes (Sunrise Class, Wellness Workshop, TrustLoveKnow Barre Class, Move and Groove, and Saturday Brunch Flow). If we do not meet the minimum registration 2-hours prior to the start of the class (11:59p ET for morning classes), the class will be cancelled.
LIVESTREAM OFFERINGS
Join us for class in the comfort of your living room!
Our 60 minute livestream stretch classes will take you through a sequence of stretches and poses coupled with synchronized breathing to increase flexibility and blood circulation throughout your body. All classes close with meditation on Bible verses and themes. Our 50-60 minute livestream dance aerobics and Barre classes will take you through a highly energizing work-out filled with encouragement and positivity.
Sunrise Class
60 minutes
Sunrise classes will gently wake you and your body up after being horizontal for 6-8 hours the night before. More time is dedicated to slow, gentle, and restorative stretching at the start of the class, and then we pick up the pace so that you can release some endorphins and get the day started right! The class will end with a short Biblical meditation.
Advanced class is on Tuesdays, Beginner class is on Thursdays.
$17
Saturday Brunch Flow
60 minutes
This open level class is perfect for if you need to add some movement to your weekend. We pump up the energy, and you might even break a sweat! It’ll make your lunch time plans that much more enjoyable. :)
This class will end with a short Biblical meditation.
This is an open level class.
$20
Move and Groove
60 minutes
Skip the late morning coffee and energize with a dance aerobics class! The instructor will guide us through 60 minutes of upbeat, energizing, rhythmic, and accessible movements for a praise-filled cardio workout! We will enjoy the presence of the Lord together.
This is an open level class.
$20
Wellness Workshop
60 minutes
The evening wellness workshop is the perfect opportunity to pause, reset, and reflect in the middle of the week. This is very slow flow. Join us for a 60-minute session where we chant, stretch, meditate, and journal together.
Don't forget your journal!
This is an open level class.
$20
TrustLoveKnow Barre
50 minutes
Get the day started right with an upbeat and energizing Barre class! This TrustLoveKnow Barre fitness class is a hybrid workout class - combining ballet-inspired moves with elements of Pilates, dance, yoga and strength training. TrustLoveKnow Barre classes always include Biblical encouragement to set the tone for the day.
No barre? No problem! A chair or bureau is just fine!
Let's get energized!
This is an open level class.
$17
IN-PERSON OFFERINGS
Join us for in-person classes!
In-person stretch offerings are 60 minutes long and include stretch and Biblical theme for meditation. We develop our body awareness, increase flexibility, and increase blood circulation throughout the body. All stretch classes close with meditation on Bible verses and themes.
In-person move and groove offerings are 60 minutes long and include a high energy dance aerobics workout with a special attention to scripture and the blessings of God.
Our in-person offerings are held in Northborough, MA at 290 West Main Street.
Saturday Brunch Flow (Open Level)
60 minutes
This open level class is perfect for if you need to add some movement to your weekend. We pump up the energy, and you might even break a sweat! It’ll make your lunch time plans that much more enjoyable. :)
This class will end with a short Biblical meditation.
$20
Move and Groove (Open Level)
60 minutes
Skip the late morning coffee and energize with a dance aerobics class! The instructor will guide us through 60 minutes of upbeat, energizing, rhythmic, and accessible movements for a praise-filled cardio workout! We will enjoy the presence of the Lord together.
$20
COMMUNITY OFFERINGS
Our ultimate call is to love one another regardless of race or creed. We offer special community events that center love and encouragement for all, and we partner local organizations and institutions to share a message of love to all through fitness.
Email info@trustloveknow.com to learn more!
PRIVATE OFFERINGS
Book private in-person or virtual sessions to build wellness with people in your community! Private in-person session options include stretch classes, wellness workshops, liturgical dance classes, aerobics classes, and voice lessons.
The option for home visits is at the discretion of the instructor and may include an additional fee.
Email info@trustloveknow.com to book!
Sessions start at $75
